slide30 DAY SQUAT CHALLENGEOkay so I brought you music. I brought you movies. Now it’s time for some muscleomotivation! Yes, I made that word up…It’s motivation for fitness and the building of muscle. We’re gonna start off with a fitness challenge, to be more specific-Squat challenge. Ladies you want to build up the buttocks, then this is for you. The other benefits of squats include:tones the legs, lifts the butt, strengthens the core, increases flexibility , and if you add weights while performing-a great upper body workout. You wanna know how to perform a squat correctly? Of course you do! Here’s how:

1.Stand with your feet hip width apart.
2.Tighten and pull in your abdominal muscles.
3.Lower your body as if you were going to sit in a chair. Keep the motion slow.
4.Stop when your legs are parallel to the floor.
5.Stay in this position for a few seconds.
6.Now press down onto your heels and slowly rise back up to a standing position.
7.Repeat the exercise for a total of 2 to 3 sets of 8 to 12 reps.
8.Be sure to rest for 60 to 90 seconds between sets.

Now that you know how, I’ve also included a handy dandy calendar to follow, and keep track of your squat days.(Make sure you click on the highlighted “30 Day Squat Challenge” at the beginning of the story, until the calendar appears.) You can do it! Hurry up, I’m on day 10, and I already see and feel a difference!

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